Griddle Fried Tofu Completely Oil Free

SimpleDailyRecipes's picture

Apr. 10, 2015

I was craving a fried egg sandwich the other day. I didn't want the heart clogging egg part, but the soft chewy texture that I remember enjoying back in the day. I started playing around with my Griddler to see what I could come up with. I didn't eggy taste, but I certainly nailed the chewy texture. It was all edible. Check it out.


Firm tofu 8 Ounce (3/4th of a package)
Garlic and herb seasoning To Taste (Mrs.Dash)
Fiesta lime seasoning To Taste (Mrs.Dash)



Preheat the griddle to 400F.


Season the tofu with fiesta lime and garlic and herb seasoning as per taste.

Place tofu on preheated griddle and fry for 8 minutes.


Serve with toasted bread or sandwich and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 58Calories from Fat 29

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 3 mg0.13%

Total Carbohydrates 1 g0.3%

Dietary Fiber %


Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet