Avocado Toast

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Nov. 13, 2015

Avocado toast is so simple that you need the recipe to be perfect. We went to Maman to get their take.


Avocado 2 , peeled, mashed into chunks
Plum tomatoes 2 Small , chopped
Red onion 1/4 , finely chopped
Finely chopped cilantro 2 Tablespoon (plus little extra for garnish)
Garlic 2 Clove (10 gm) , minced
Freshly squeezed lime juice 2 Tablespoon
Olive oil 1 Tablespoon
Franks red hot sauce 2 Tablespoon
Toasted bread slice 3
Chili flakes 1 Pinch
Pumpkin seeds 2 Pinch
Salt To Taste
Freshly ground pepper 1 Dash
Lime wedges 2



In a bowl, combine avocado, tomato, onion, garlic, cilantro and mix well.

Add lime juice, olive oil, hot sauce and mix well.

Spread over toasted bread slice.

Sprinkle chilli flakes and pumpkin seeds over it.

Season with salt, pepper and garnish with cilantro and lemon wedges.


Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 368Calories from Fat 227

 % Daily Value*

Total Fat 27 g41.5%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 283 mg11.79%

Total Carbohydrates 31 g10.3%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet