Scrambled Eggs

TheFoodChannel's picture

Jul. 12, 2015

Scrambled eggs and toast served with bacon is a typical of many cafe breakfasts. This meal contains about 662 calories, but this does not mean that you should give up on eggs all together. Here's a healthier version of this classic breakfast.

Ingredients

Olive oil 1 Teaspoon
Eggs 2
Black pepper To Taste
Skimmed milk/Reduced fat milk 1/4 Cup (4 tbs)

Directions

MAKING

1.  In a non stick pan, heat some olive oil.

2.  Meanwhile, in  abowl crack open the eggs and add skimmed milk to it. Sprinkle with black pepper and whisk well. 

3.  Pour the mixture into the pan and stir constantly until the eggs begin to scramble.

 

SERVING

4.  Serve hot over toasted brown bread accompanied with half a grilled tomato.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 210Calories from Fat 135

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 170 mg7.08%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars 3 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet