Avocado Toast - Healthy Breakfast

Weelicious's picture

Mar. 05, 2015

Avocado Toast is super easy to make and super healthy. Whip it up for a quick breakfast, lunch or snack.

Ingredients

Olive bread slice 4 , toasted (or any bread of your choice)
Ripe avocado 1 Small
Fresh lemon juice 1 Teaspoon
Salt 1 Pinch
Halved cherry tomatoes 1/4 Cup (4 tbs) (Optional)

Directions

MAKING

In a small bowl mash together avocado, lemon juice and salt.

Spread over toast and top with cherry tomatoes.

 

SERVING

Serve the toast with fresh juice. 

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 2 Minutes
Ready In: 2 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 307Calories from Fat 81

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 844 mg35.17%

Total Carbohydrates 49 g16.3%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet