Thai Green Curry by Tarla Dalal

Tarla.Dalal's picture

Dec. 12, 2013

An aromatic green curry cooked with assorted vegetables and paneer.

Ingredients

For green curry paste (approx 1 cup)
Chopped lemongrass 2 Tablespoon , finely chopped ((use stem))
Chopped coriander 1 Cup (16 tbs)
Roughly chopped onion 1/4 Cup (4 tbs)
Chopped garlic 1 Tablespoon , roughly chopped
Green chili 10 , roughly chopped
Coriander seeds 1 Tablespoon
Cumin seeds 2 Teaspoon
Ground black peppercorn 1/2 Teaspoon
Ginger piece 1
Salt To Taste
Lemon juice 1/2 Teaspoon
Grated lemon rind 1/4 Teaspoon
For curry
Oil 1 Tablespoon
Paneer cubes 1/4 Cup (4 tbs) (cottage cheese)
Capsicum pieces 1/2 Cup (8 tbs) , cubed
Sliced baby corn 1/2 Cup (8 tbs)
Boiled green peas 1/2 Cup (8 tbs)
Cauliflower florets/Broccoli florets 3/4 Cup (12 tbs) , parboiled
Thickly sliced mushroom 1/2 Cup (8 tbs)
Coconut milk 1 1/2 Cup (24 tbs)
Sugar 1 Pinch

Directions

GETTING READY

For Green Curry Paste:

1. In mixer, combine lemongrass, coriander, onion, garlic, green chili, coriander powder, cumin seed powder, black peppercorn, ginger, salt, lemon juice, and lemon rind. Blend into a fine paste, using enough water (approx ½ cup).

MAKING

2. In a non-stick pan, heat oil, add ¾ cup of green curry paste and saute over medium flame for 1 minute.

3. Add paneer, capsicum, baby corn, green peas, cauliflower and mushrooms. Stir well and cook for 1 minute.

4. Pour coconut milk, stir and cook for 2 minutes.

5. Season with sugar and salt, stir and cook for another minute.

SERVING

6. Serve hot with steamed rice.

TIPS

You can use any vegetables of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 351Calories from Fat 243

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 21 g105%

Trans Fat 0 g

Cholesterol

Sodium 243 mg10.13%

Total Carbohydrates 22 g7.3%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet