Quick Thailicious Turkey Stir-Fry

LeGourmetTV's picture

Aug. 20, 2012

Ingredients

Turkey stock 1 Cup (16 tbs)
Soy sauce 1/4 Cup (4 tbs) (low sodium)
Oyster sauce 1 Tablespoon
Fresh lime juice 1 Tablespoon
Fresh ginger 1 Tablespoon , grated
Garlic 2 Clove (10 gm) , mince
Packed brown sugar 1 Tablespoon
Hot chili pepper 1 , seeded and finely chopped
Turkey breast 1 Pound , cut into bite size pieces (boneless, skinless)
Canola oil 1 Tablespoon
Thai or asian style vegetable mix 750 Gram
Bamboo shoot 1 Can (10 oz) , sliced, drained
Cornstarch 2 Tablespoon

Directions

GETTING READY

1. For marinade, in a bowl, combine turkey stock, soy sauce, oyster sauce, lime juice, ginger, garlic, sugar and chili pepper. Mix well.

2. Take a resealable bag, and pour half of the marinade. Put turkey pieces in it. Mix and coat evenly. Place the bag in refrigerator for 30 minutes or up to 8 hours for added flavor.

MAKING

3. Place a wok on medium high heat, and pour oil in it. Put turkey pieces and cook for about 3 minutes, or until it browns.

4. Add vegetables, stir and cook for 2 minutes.

5. Into the reserved marinade, put cornstarch and whisk it well. Pour it in the wok.

6. Insert bamboo shoots in it, stir well and cook for 5 minutes or until done.

SERVING

7. Serve turkey stir fry with beans sprout, coriander and lemon wedge garnish, and hot rice.

TIPS

You may refrigerate the remaining marinade in an air tight container for a week.

You can also marinate turkey and put in the freezer a week before you want to prepare the dish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 364Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 1269 mg52.88%

Total Carbohydrates 31 g10.3%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet