Healthy Thai Green Curry

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Apr. 28, 2015

Stick to that new year's resolution and get lean this January! The body coach Joe Wicks shows you how to make a healthy Thai green curry packed full of flavour but very good for you.

Ingredients

Coconut oil 1 Teaspoon
Chicken breasts 2 , chopped
Coconut milk 6 1/2 Ounce (1/2 tin)
Baby corn 1/2 Cup (8 tbs) (Handful)
Mange tout 1/2 Cup (8 tbs) (Handful)
Thai green curry paste 3 Teaspoon
Spring onions 2 , chopped
Garlic 1 Clove (5 gm) , chopped
Red chilli 1
Fresh basil 1 Cup (16 tbs) (Handful)
Chopped onions 1/4 Cup (4 tbs)
Chopped red pepper 1/4 Cup (4 tbs)
Broccoli florets 1/4 Cup (4 tbs)

Directions

MAKING:

Heat oil in a wok and fry onion, garlic, chilli, 1 teaspoon of curry paste in it.

Add chicken pieces and allow to cook for few minutes.

Add corn, red pepper, broccoli, mangetout, spring onion and cook well.

Pour coconut milk, remaining curry paste and allow to cook for 3-4 minutes.

Garnish with basil leaves.

 

SERVING:

Serve with rice and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 332Calories from Fat 159

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol

Sodium 309 mg12.88%

Total Carbohydrates 12 g4%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet