Paneer Chili Recipe - With Thai Flavors
Paneer is a favorite of everyone.. Its mild and mingles with the spices you throw in the dish.. Paneer Chili is very popular among all age groups.. Whether its a kid or a adult, everyone loves it! Ofcourse, it should be as it comes from one of the most delectable cuisine
Ingredients
| Paneer/Tofu | 1/2 Cup (8 tbs) | |
| Cherry tomatoes | 1/3 Cup (5.33 tbs) , halved | |
| Bell peppers | 1/3 Cup (5.33 tbs) , cubed | |
| Baby onion | 1/3 Cup (5.33 tbs) , halved | |
| Thai red chilies | 1 Teaspoon , chopped | |
| Garlic | 1 Teaspoon , chopped | |
| Coriander | 1 Tablespoon | |
| Sesame | 1 Teaspoon , roasted | |
| Oregano | 1/2 Teaspoon (Optional) | |
| Salt | To Taste | |
| Sugar | 1 Pinch (Optional) | |
| Ketchup | 1 Tablespoon | |
| Red chili sauce | 1/2 Teaspoon | |
| Green chili sauce | 1/2 Teaspoon (Optional) | |
| Soy sauce | 1/2 Teaspoon (All in one sauce can be used) | |
| Olive oil/Any oil | 1 1/2 Tablespoon |
Directions
MAKING
1. Quickly heat olive oil in a pan till very hot, add the Garlic and Thai chilies. Toss until light brown.
2. Add the onions. Sauté well.
3. Now add the cherry tomatoes, and toss well! It might get some flambé, that's what enhances the taste!
4. Now add the bell pepper, toss well!
5. Add in the sauces, mix well. Now add the salt, sesame and oregano, sugar, coriander, Mix well!
6. Tip in the paneer, and toss well!
SERVING
7. Serve it straight from the pan!
Recipe Summary
Nutrition Facts
Serving size
Calories 101Calories from Fat 65
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 313 mg13.04%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
