Paneer Chili Recipe - With Thai Flavors

Cooking.Shooking's picture

Sep. 25, 2014

Paneer is a favorite of everyone.. Its mild and mingles with the spices you throw in the dish.. Paneer Chili is very popular among all age groups.. Whether its a kid or a adult, everyone loves it! Ofcourse, it should be as it comes from one of the most delectable cuisine


Paneer/Tofu 1/2 Cup (8 tbs)
Cherry tomatoes 1/3 Cup (5.33 tbs) , halved
Bell peppers 1/3 Cup (5.33 tbs) , cubed
Baby onion 1/3 Cup (5.33 tbs) , halved
Thai red chilies 1 Teaspoon , chopped
Garlic 1 Teaspoon , chopped
Coriander 1 Tablespoon
Sesame 1 Teaspoon , roasted
Oregano 1/2 Teaspoon (Optional)
Salt To Taste
Sugar 1 Pinch (Optional)
Ketchup 1 Tablespoon
Red chili sauce 1/2 Teaspoon
Green chili sauce 1/2 Teaspoon (Optional)
Soy sauce 1/2 Teaspoon (All in one sauce can be used)
Olive oil/Any oil 1 1/2 Tablespoon



1.     Quickly heat olive oil in a pan till very hot, add the Garlic and Thai chilies. Toss until light brown.

2.     Add the onions. Sauté well.

3.     Now add the cherry tomatoes, and toss well! It might get some flambé, that's what enhances the taste!

4.     Now add the bell pepper, toss well!

5.     Add in the sauces, mix well. Now add the salt, sesame and oregano, sugar, coriander, Mix well!

6.     Tip in the paneer, and toss well!


7.     Serve it straight from the pan!


Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 101Calories from Fat 65

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 313 mg13.04%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet