Ama Pachana Spice Water - Detox Tea

croolk's picture

Oct. 02, 2008

Know you Ayurveda? Here is an ama - reducing spice water recipe from ayurvedic expert, co-author of The Answer to Cancer.

You can detoxify your body from time to time, follow an ama - reducing diet. Periodic internal cleansing with a Maharishi Ayurveda detox formulation such as Elim-Tox-O also helps flush the ama out and prevent more from building up.

Ingredients

Ginger slices 3 (fresh)
Cumin 1/4 Teaspoon
Fennel 1/4 Teaspoon
Black peppercorns 2
Mint leaves 2

Directions

To make the water, boil two quarts of water and put it in a thermos flask. Then add two to three thin slices of fresh ginger, 1/4 tsp. cumin, 1/4 tsp. fennel, 2 black peppercorns, and 2 leaves of mint. Let it steep.

Drink this water throughout the day for a very purifying effect.

Also, this ama pachana water will help enhance your digestion.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 15Calories from Fat 4

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 4 mg0.17%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet