Black Bean Stew with Turkey
This hearty slow cooker stew combines the fabulous flavours of chillies with turkey, squash, and black beans... Trust us - you have to try it
Ingredients
| Turkey legs | 2 Pound (bone in) | |
| Squash | 1 Medium , peeled, chopped | |
| Onion | 1 Medium , quartered | |
| Garlic | 1 Clove (5 gm) , mince | |
| Black beans | 2 Cup (32 tbs) , soaked overnight | |
| Salt | 1 Teaspoon (to taste) | |
| Cumin | 1 Teaspoon , ground | |
| All spice seasoning | 1 Teaspoon | |
| Oregano | 2 Teaspoon | |
| Chili powder | 1 Tablespoon (to taste) | |
| Tomato paste | 1 Can (10 oz) | |
| Chipotle pepper | 6 , chop | |
| Worcestershire sauce | 1 Tablespoon | |
| Water/Chicken stock | 1 Cup (16 tbs) |
Directions
MAKING
1. In a pot, put turkey legs at the bottom. Add black beans, squash, onion, and garlic in it.
2. Sprinkle salt, cumin, all spice, oregano, and chili powder on top.
3. Put tomato paste in pot. Then, throw chopped chipotle pepper in it.
4. Add Worcestershire sauce and water. Place pot in slow cooker and cook for 8-10 hours over low heat.
5. Two hours before the end of cooking, take the turkey pieces out of the pot, de-bone and put it back again.
SERVING
6. Serve black bean stew with bread slices.
TIPS
If required, you can add some liquid about 2 hours before the end.
You can use water, wine or chicken stock to prepare the stew.
Recipe Summary
Nutrition Facts
Serving size
Calories 255Calories from Fat 60
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 288 mg12%
Total Carbohydrates 27 g9%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
