Garbanzo Bean Stew

chef.rylan's picture

Jan. 10, 2012

Ingredients

Water 1 Cup (16 tbs)
Tomato sauce 15 Ounce (1 can)
Canned garbanzo beans 15 Ounce , undrained (1 can)
Oriental noodles with beef flavor packet 3 Ounce (1 package)
Canned salad tomato wedges 14 1/2 Ounce , undrained (1 can, 1 1/2 cups)
Frozen cut leaf spinach/Coarsely chopped fresh spinach 1 Cup (16 tbs) , thawed (Green Giant, from 16 ounce package)
Chopped cooked ham 1 Cup (16 tbs)

Directions

MAKING

1. In medium saucepan add 1 cup water, tomato sauce, beans and tomatoes. Stir well.

2. Bring to boil.

3. Break oriental noodles into quarters.

4. Add it to the bean mixture. Cook for 2 minutes.

5. Take off from heat.

6. Mix contents of beef flavor packet, spinach and ham.

7. Cover and keep aside for 2 to 3 minutes.

SERVING

8. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 290Calories from Fat 71

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 860 mg35.83%

Total Carbohydrates 46 g15.3%

Dietary Fiber 9 g36%

Sugars 8 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet