Lentil and Rice Stew

Goulash.Chefs's picture

Jan. 10, 2012

Ingredients

Chuck 3 Pound , cut into 2 inch cubes
Onions 3 , diced
Fat 2 Tablespoon
Lentils 1 Cup (16 tbs)
Kosher salt 2 Teaspoon
Pepper 1/2 Teaspoon
Boiling water 4 Cup (64 tbs)
Rice 1/2 Cup (8 tbs) , uncooked

Directions

GETTING READY

1) Wash and soak lentils in cold water for about 2 hours.

MAKING

2) Take a skillet and melt fat in it. Add beef and cook until brown.

3) Drain the lentils and add to the skillet.

4) Add pepper, salt and boiling water.

5) Cook over low heat for about 1 1/2 hours.

6) Add rice and cook for another 25 minutes.

SERVING

7) Pour in individual bowls and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 140 Minutes
Ready In: 140 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 742Calories from Fat 370

 % Daily Value*

Total Fat 42 g64.6%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 1028 mg42.83%

Total Carbohydrates 38 g12.7%

Dietary Fiber 11 g44%

Sugars 3 g

Protein 46 g92%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet