Bean And Pasta Stew

Ingredients

Water 2 Cup (32 tbs)
Sliced carrot 1⁄2 Cup (8 tbs)
Chili powder 1 Tablespoon
Tomato paste 2 Tablespoon
Canned no salt added stewed tomatoes 14 1⁄2 Ounce (1 Can)
Canned low salt chicken broth 31 1⁄2 Ounce (Three 10 1/2 Ounce Cans)
Bean medley with pasta soup mix 5 Ounce (Such As Kettle Creations, 1 Package)
Torn fresh spinach 2 Cup (32 tbs)

Directions

Combine first 7 ingredients in a large Dutch oven, and bring to a boil.

Reduce heat, and simmer, uncovered, for 25 minutes or until the beans are tender, stirring occasionally.

Add spinach, and cook an additional 5 minutes.

Recipe Summary

Ingredient:
Method:
Cook Time: 6 Minutes
Ready In: 6 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 420Calories from Fat 74

 % Daily Value*

Total Fat 8 g13%

Saturated Fat 2.09 g10.5%

Trans Fat 0 g

Cholesterol

Sodium 1200 mg50%

Total Carbohydrates 67 g22.4%

Dietary Fiber 17.65 g71%

Sugars 26.7 g

Protein 27 g54.4%

Vitamin A 335.3% Vitamin C 99.8%

Calcium 17.5% Iron 41.6%

*Based on a 2000 Calorie diet