This hearty and easy to make stew will keep you warm all Winter season. This is one of my family's favorites and I know it will be yours too!
Olive oil | 1 Tablespoon | |
Beef | 2 1/2 Pound , cut into chunks | |
All purpose flour | 2 Tablespoon | |
Onion powder | 1 Tablespoon | |
Salt | To Taste | |
Pepper | To Taste | |
Beef broth | 48 Ounce | |
Onions | 2 Medium , diced | |
Canned diced tomatoes | 14 Ounce ((1 can)) | |
Carrots | 4 , diced | |
Red pepper flakes | 1/2 Teaspoon | |
Red onions | 3 , diced | |
Fresh rosemary sprig | 5 | |
Garlic | 8 Clove (40 gm) , minced | |
Fresh thyme sprig | 10 | |
Barley | 1/2 Cup (8 tbs) |
Please watch the video for directions!
Serving size
Calories 877Calories from Fat 355
% Daily Value*
Total Fat 40 g61.5%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol
Sodium 1547 mg64.46%
Total Carbohydrates 60 g20%
Dietary Fiber 12 g48%
Sugars 15 g
Protein 71 g142%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet