Lentil Stew with Sweet Italian Sausage and Apples

The.Kitchen.Witch's picture

Jan. 19, 2016

This week Lyndsay's going to show you how to make her incredible recipe for Lentil Stew with Sweet Italian Sausage and Apples. This warming and comforting stew is the perfect thing to come home to on a cold winter day. It's also packed with nutrition, easy on the budget, and a crowd pleaser the entire family is going to love! Students and singles, never fear, this stew also freezed beautifully!

Ingredients

Sweet italian sausages 5 , sliced and halved
White onion 1 Medium , chopped
Celery stalks 2 , diced
Garlic cloves 3 , chopped
Black pepper 1/2 Teaspoon
Fresh thyme 1 Bunch (100 gm)
Apple cider/Apple juice 1/4 Cup (4 tbs)
Green lentils 1 Cup (16 tbs)
Low sodium chicken broth 6 Cup (96 tbs)
Carrots 2 Large , peeled and diced
Turnip 1 Small , peeled and cubed
Baby potatoes 6
Apple 1 , peeled and cubed
Spinach 1 Cup (16 tbs) , chopped
White vinegar 1 Tablespoon

Directions

MAKING

1. Brown the sausage, celery, and onion in a large non stick pan until the onion begins to get soft (app. five minutes)

2. Add the garlic, continue to saute another minute stirring constantly.

3. Add the thyme bundle, the apple cider and the lentils. Stir until everything is incorporated and the liquid has been absorbed into the lentils.

4. Add the chicken stock. Bring to the boil and then turn to med low. Cover and simmer stirring occasionally for 45 minutes.

5. Add the carrots, turnip, potato and apple. Bring to the boil, cover and simmer about 15 minutes until the vegetables are soft.

6. Add the chopped spinach and vinegar.

7. Continue covered at a simmering boil over med low heat for 5 minutes until the spinach is cooked.

SERVING

8. Remove pot from heat and let sit covered for 15 minutes before serving.

Recipe Summary

Difficulty Level: Medium
Cook Time: 70 Minutes
Ready In: 70 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 337Calories from Fat 72

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 514 mg21.42%

Total Carbohydrates 43 g14.3%

Dietary Fiber 14 g56%

Sugars 8 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet