Beef Stew
Delicious vegetable beef stew. This hearty beef stew recipe has what it takes to warm up a cold evening.
Ingredients
| Flour | 2 Tablespoon | |
| Beef chuck/Country ribs | 2 Pound , cubed | |
| Salt | 1 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Bacon fat/Oil | 1 Tablespoon | |
| Sherry/Wine | 2 Tablespoon | |
| Sliced carrots | 2 Cup (32 tbs) | |
| Diced onion | 2 Cup (32 tbs) | |
| Sliced celery | 1 Cup (16 tbs) | |
| Potato | 1 Medium , cubed | |
| Turnip | 1 , peeled and cubed (or an additional potato) | |
| Garlic cloves | 2 Large , minced | |
| Thyme | 1 Teaspoon | |
| Tarragon | 1 Teaspoon | |
| Bay leaf | 1 | |
| Beef broth/Water | 8 Cup (128 tbs) | |
| Green beans | 1 Cup (16 tbs) (fresh or frozen) |
Directions
MAKING
In a large bowl, toss the beef meat with the flour, salt, and pepper.
In a large pot, heat the bacon fat and add in the beef in small batches. Brown over medium-high heat. Remove as it is browned and set aside.
Deglaze the pot with sherry, scraping up all the brown bits.
Add the carrots, onion and celery. Soften briefly in the fat.
Add in the potatoes, turnip, browned beef, garlic, bay leaf, thyme and tarragon.
Pour beef broth and beef stock and bring to boil. Simmer 1 – 2 hour uncovered or until vegetables and meat are tender.
Add green beans and simmer, covered, another 15 minutes.
SERVING
Serve with your choice of bread.
Recipe Summary
Nutrition Facts
Serving size
Calories 392Calories from Fat 209
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol
Sodium 1170 mg48.75%
Total Carbohydrates 18 g6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 27 g54%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
