Sauerkraut-Stuffed Flank Steak

food.master's picture

Sep. 02, 2009

The sauerkraut stuffed flank steak is a savory recipe for prepring flank steak. The stuffing is prepared with sauerkraut, apples, breadcrumbs and caraway seeds. Rolled and tied up, the flank steak is sauteed androasted till tender and can be served with a side of choice.

Ingredients

Flank steak 3 Pound
Salt 1 Teaspoon
Sauerkraut 3 Cup (48 tbs)
Sliced apples 1 1/2 Cup (24 tbs)
Dry bread crumbs 3/4 Cup (12 tbs)
Caraway seeds 1 Tablespoon
Shortening 3 Tablespoon
Onion 1 , chopped
Water 2 Cup (32 tbs)

Directions

Score the steak, rub with salt, spread open.

Mix sauerkraut, apples, crumbs and caraway seeds; spread mixture evenly over steak.

Roll firmly; tie with heavy twine or sew edges together.

Flour the roll and saute until well browned in the shortening.

Add water and onion, cover tightly.

Cook over low heat on top of stove, or in 325F oven for about 2 hours or until meat is tender.

You may have to add more water (liquid may be used for gravy).

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2977Calories from Fat 1162

 % Daily Value*

Total Fat 122 g187.7%

Saturated Fat 42 g210%

Trans Fat 0 g

Cholesterol

Sodium 7079 mg294.96%

Total Carbohydrates 90 g30%

Dietary Fiber 26 g104%

Sugars 32 g

Protein 290 g580%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet