The sauerkraut stuffed flank steak is a savory recipe for prepring flank steak. The stuffing is prepared with sauerkraut, apples, breadcrumbs and caraway seeds. Rolled and tied up, the flank steak is sauteed androasted till tender and can be served with a side of choice.
|Flank steak||3 Pound|
|Sauerkraut||3 Cup (48 tbs)|
|Sliced apples||1 1/2 Cup (24 tbs)|
|Dry bread crumbs||3/4 Cup (12 tbs)|
|Caraway seeds||1 Tablespoon|
|Onion||1 , chopped|
|Water||2 Cup (32 tbs)|
Score the steak, rub with salt, spread open.
Mix sauerkraut, apples, crumbs and caraway seeds; spread mixture evenly over steak.
Roll firmly; tie with heavy twine or sew edges together.
Flour the roll and saute until well browned in the shortening.
Add water and onion, cover tightly.
Cook over low heat on top of stove, or in 325F oven for about 2 hours or until meat is tender.
You may have to add more water (liquid may be used for gravy).
Serving size Complete recipe
Calories 2977Calories from Fat 1162
% Daily Value*
Total Fat 122 g187.7%
Saturated Fat 42 g210%
Trans Fat 0 g
Sodium 7079 mg294.96%
Total Carbohydrates 90 g30%
Dietary Fiber 26 g104%
Sugars 32 g
Protein 290 g580%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet