Dilly Flank Steak

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Jun. 13, 2009


Wine vinegar 1/4 Cup (4 tbs)
Oil 1/4 Cup (4 tbs)
Water 3/4 Cup (12 tbs)
Instant onion flakes 1 Tablespoon
Dried dill 1/4 Teaspoon
Garlic powder 1/8 Teaspoon
Salt 1/2 Teaspoon
Pepper 1/8 Teaspoon
Flank steak 2 Pound
Cornstarch 1 Tablespoon
Sugar 1 1/2 Teaspoon


Combine vinegar, oil, 1/4 cup water, onion, dill, garlic powder, salt and pepper.

Place flank steak in shallow glass dish.

Pour vinegar-oil mixture over steak.

Cover; let stand 2 to 3 hours.

Drain steak; remove to broiling pan, reserving marinade.

Broil in oven or over grill about 5 minutes on one side and 4 minutes on other side for rare steak.

Remove to heated serving platter.

Combine cornstarch, sugar and remaining water with reserved marinade.

Add to drippings in broiler pan.

Cook, Stirring constantly, until mixture boils and is thickened.

To serve, slice steakthin diagonally to the grain; top with sauce.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2102Calories from Fat 987

 % Daily Value*

Total Fat 105 g161.5%

Saturated Fat 27 g135%

Trans Fat 0 g


Sodium 2346 mg97.75%

Total Carbohydrates 35 g11.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 186 g372%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet