Were you looking for a tasty meat preperation that you can serve for a weekend luncheon? Then Spinach-Stuffed Flank Steak is definitely the recipe for you. Spinach-Stuffed Flank Steak is a filling and delicous dish that you will fall in love with. Try it!
Beef flank steak | 2 | |
Egg | 1 | |
Frozen chopped spinach | 10 Ounce | |
Shredded sharp american cheese | 1/2 Cup (8 tbs) | |
Ground sage | 1/2 Teaspoon | |
Salt | 1/4 Teaspoon | |
Pepper | 1 Dash | |
Soft bread crumbs | 3/4 Cup (12 tbs) | |
Cooking oil | 2 Tablespoon | |
Canned tomato sauce | 8 Ounce | |
Dry red wine | 1/2 Cup (8 tbs) | |
Chopped onion | 1/2 Cup (8 tbs) | |
Garlic | 1 Clove (5 gm) | |
All purpose flour | 2 Tablespoon |
Pound each steak with meat mallet to 1/4 inch thickness; set aside.
Combine egg, spinach, cheese, sage, salt, and pep- per; stir in soft bread crumbs.
Spread spinach filling over steaks.
Starting from narrow side, roll up each steak as for jelly roll; tie with string.
In large skillet, brown steak rolls on all sides in hot oil; transfer rolls to a 10x6x2-inch baking dish.
Combine tomato sauce, wine, onion, and garlic; pour over meat.
Cover with foil; bake at 350° till tender, about 1 1/2 hours.
Transfer meat to serving platter; keep warm.
Pour pan juices into measuring cup; add water to equal 1 cups.
Pour juice mixture into a 1 quart saucepan.
Combine 1/4 cup cold water and flour; stir into pan juices.
Cook and stir over medium heat till thickened and bubbly.
To serve, remove string from meat rolls; slice meat rolls.
Pass sauce.
Serving size
Calories 250Calories from Fat 116
% Daily Value*
Total Fat 13 g20%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 311 mg12.96%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g36%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet