Bourbon-Marinated Flank Steak
This is a great recipe for those of you who enjoy the slightly bitter tang of Dijon mustard. This steak is great with vegetables for supper, or on a bun as a sandwich for lunch. You can fry this stovetop in a grill pan, over charcoal on your backyard grill.
Ingredients
| Bourbon | 50 Milliliter (1/4 cup) | |
| Dijon mustard | 50 Milliliter (1/4 cup) | |
| Packed brown sugar | 50 Milliliter (1/4 cup) | |
| Worcestershire sauce | 20 Milliliter (4 teaspoon) | |
| Coarse salt | 1/2 Teaspoon | |
| Freshly ground black pepper | 1/4 Teaspoon | |
| Flank steak | 500 Gram |
Directions
GETTING READY
1. In a small bowl, combine bourbon, Dijon mustard, brown sugar, Worcestershire, salt, and pepper. Whisk well.
2. In a shallow dish, pour the marinade and place the steak in it. Flip and coat well. Allow to marinate for at least ½ hour or up to 24 hours.
MAKING
3. Heat a fry pan or outdoor BBQ to medium high and cook steak in it for 5 to 6 minutes per side or until internal temperature reaches 130 degree F for medium rare.
4. Remove to a cutting board, tent with foil and let rest for 10 to 15 minutes.
5. Pour the remaining marinade and deglaze the pan. Stir and cook to create a pan sauce.
6. Season with additional salt and pepper.
SERVING
7. Slice steak thinly across the grain and serve with sauce.
TIPS
Marinate steak at room temperature for ½ hour, if more then cover and pop it in refrigerator.
Recipe Summary
Nutrition Facts
Serving size
Calories 299Calories from Fat 79
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 446 mg18.58%
Total Carbohydrates 14 g4.7%
Dietary Fiber %
Sugars 12 g
Protein 26 g52%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
