Bourbon-Marinated Flank Steak

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Mar. 21, 2013

This is a great recipe for those of you who enjoy the slightly bitter tang of Dijon mustard. This steak is great with vegetables for supper, or on a bun as a sandwich for lunch. You can fry this stovetop in a grill pan, over charcoal on your backyard grill.


Bourbon 50 Milliliter (1/4 cup)
Dijon mustard 50 Milliliter (1/4 cup)
Packed brown sugar 50 Milliliter (1/4 cup)
Worcestershire sauce 20 Milliliter (4 teaspoon)
Coarse salt 1/2 Teaspoon
Freshly ground black pepper 1/4 Teaspoon
Flank steak 500 Gram



1. In a small bowl, combine bourbon, Dijon mustard, brown sugar, Worcestershire, salt, and pepper. Whisk well.

2. In a shallow dish, pour the marinade and place the steak in it. Flip and coat well. Allow to marinate for at least ½ hour or up to 24 hours.


3. Heat a fry pan or outdoor BBQ to medium high and cook steak in it for 5 to 6 minutes per side or until internal temperature reaches 130 degree F for medium rare.

4. Remove to a cutting board, tent with foil and let rest for 10 to 15 minutes.

5. Pour the remaining marinade and deglaze the pan. Stir and cook to create a pan sauce.

6. Season with additional salt and pepper.


7. Slice steak thinly across the grain and serve with sauce.


Marinate steak at room temperature for ½ hour, if more then cover and pop it in refrigerator.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 299Calories from Fat 79

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 446 mg18.58%

Total Carbohydrates 14 g4.7%

Dietary Fiber %

Sugars 12 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet