Flank steak/Bottom round steak | 1 1/2 Pound | |
Seasoned meat tenderizer | 1 1/2 Inch | |
Oil | 1 Cup (16 tbs) | |
Catsup | 3/4 Cup (12 tbs) | |
Cider vinegar | 1/2 Cup (8 tbs) | |
Worcestershire sauce | 3 Tablespoon | |
Onion | 1 Large | |
Sliced hickory chips | 1/2 Cup (8 tbs) |
Sprinkle steak generously on both sides with meat tenderizer; let stand 1/2 hour or more. In a shallow glass dish, combine oil, catsup, vinegar, and Worcestershire sauce; mix well. Place steak in marinade. Spread onion over steak. If marinade does not cover steak, turn or baste often. Let steak marinate for 3 to 4 hours or longer. Soak a double handful of hickory chips in water while charcoal fire is heating. When fire is hot, toss the soaked hickory chips on the fire. Place meat on grill about 3 inches above fire. To keep flame down, sprinkle fire with water. (We use a sponge.) Cook about 8 minutes on each side, or until desired doneness. Use a sharp knife to carve, cutting diagonally across grain of meat into very thin slices. If hickory chips are not available, the meat will still be delicious.
Serving size
Calories 579Calories from Fat 399
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 688 mg28.67%
Total Carbohydrates 14 g4.7%
Dietary Fiber %
Sugars 9 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet