Fast, easy and tasty way to cook the perfect steak.
1 1/2 | inch thick steak | |
Black peppercorn | 4 Tablespoon , crush | |
Kosher salt/Coarse salt | To Taste | |
Oil | 1 Tablespoon |
GETTING READY
1. Preheat oven to 350 degree F.
MAKING
2. In a flat dish, combine salt and crushed peppercorn.
3. Put steak in dish, and coat it with salt mixture on both sides.
4. Place a cast iron pan on heat, pour oil and wait until smoking hot.
5. Drop steak in pan, and cook for about 4 minutes. Flip, and cook for another 4 minutes.
6. Pop it in oven, and cook for 2-7 minutes or until your desired doneness.
7. Remove pan from oven, tent it with foil, and allow it to rest for 5 minutes.
SERVING
8. Serve hot steak with chimichurri sauce.
TIPS
Do not crush the peppercorn too fine.
Bring steak to room temperature.
Steak piece should have an internal temperature of 120-125 degree for rare, 130-135 degree for medium rare, and 140-145 degree for medium.
Serving size
Calories 556Calories from Fat 293
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol
Sodium 212 mg8.83%
Total Carbohydrates 13 g4.3%
Dietary Fiber %
Sugars
Protein 46 g92%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet