Black Pepper Crusted Steak

LeGourmetTV's picture

Sep. 29, 2012

Ingredients

1 1/2 inch thick steak
Black peppercorn 4 Tablespoon , crush
Kosher salt/Coarse salt To Taste
Oil 1 Tablespoon

Directions

GETTING READY

1. Preheat oven to 350 degree F.

MAKING

2. In a flat dish, combine salt and crushed peppercorn.

3. Put steak in dish, and coat it with salt mixture on both sides.

4. Place a cast iron pan on heat, pour oil and wait until smoking hot.

5. Drop steak in pan, and cook for about 4 minutes. Flip, and cook for another 4 minutes.

6. Pop it in oven, and cook for 2-7 minutes or until your desired doneness.

7. Remove pan from oven, tent it with foil, and allow it to rest for 5 minutes.

SERVING

8. Serve hot steak with chimichurri sauce.

TIPS

Do not crush the peppercorn too fine.

Bring steak to room temperature.

Steak piece should have an internal temperature of 120-125 degree for rare, 130-135 degree for medium rare, and 140-145 degree for medium.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 556Calories from Fat 293

 % Daily Value*

Total Fat 33 g50.8%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 212 mg8.83%

Total Carbohydrates 13 g4.3%

Dietary Fiber %

Sugars

Protein 46 g92%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet