Flank Steak Provencale

fast.cook's picture

Sep. 22, 2011

Ingredients

Flank steak 2 Pound (1 Steak)
Parsley 2 Teaspoon , chopped (Salad Oil
Garlic 1 Clove (5 gm) , crushed
Salt 1 Teaspoon
Lemon juice 1 Teaspoon
Pepper 1/8 Teaspoon
Parsley sprigs 1
Green onions 1
Onion rolls 4
Salad oil 1 Tablespoon
For mustard butter
Butter/Margarine 1/2 Cup (8 tbs) , softened (1 Stick)
Dried thyme leaves 1/2 Teaspoon
Mustard 2 Tablespoon (Strong Prepared)
Parsley 2 Tablespoon , chopped

Directions

GETTING READY

1) Using a sharp knife, trim excess fat from steak.

2) Wipe with damp paper towels to clean the surface.

3) Arrange on cutting board.

MAKING

4) In a bowl mix salad oil, parsley, garlic, salt, lemon juice and pepper.

5) Brush half of mixture over steak and keep aside for 45 minutes.

6) Lightly grease a broiler pan and put the steak, oil side up.

7) Broil about 4 inches from heat for 5 minutes.

8) Turn the steak, brush with remaining oil mixture and broil for 4 to 5 minutes longer.

9) To prepare mustard butter, in a small bowl mix all ingredients until combined.

SERVING

10) Cut steak into thin slices diagonally.

11) Arrange on serving board or platter.

12) Garnish with parsley sprigs and green onions.

13) Pass with basket of onion rolls and the Mustard Butter.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 523Calories from Fat 262

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 733 mg30.54%

Total Carbohydrates 21 g7%

Dietary Fiber 2 g8%

Sugars

Protein 36 g72%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet