Fruited Flank Steak

chef.jackson's picture

Sep. 16, 2011


Flank steak 1 1/2 Pound
Canned fruit cocktail 30 Ounce (1 Can)
Salad oil 1 Tablespoon
Lemon juice 1 Tablespoon
Bottled teriyaki sauce 1/4 Cup (4 tbs)
Vinegar 1 Teaspoon
Garlic 1 Clove (5 gm) , minced
Salt To Taste
Pepper To Taste


Sprinkle flank steak with salt and pepper; place in slow-cooking pot.

Drain fruit cocktail, saving 1/4 cup syrup.

Combine 1/4 cup syrup with remaining ingredients; pour over steak in pot.

Cover and cook on low for 7 to 9 hours or until tender.

Add drained fruit the last few minutes.

Lift out of pot; place on platter.

With sharp knife, cut thin slices of meat across the grain.

Serve hot.

Makes 4 to 5 servings.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 499Calories from Fat 123

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 615 mg25.63%

Total Carbohydrates 47 g15.7%

Dietary Fiber 1 g4%

Sugars 43 g

Protein 35 g70%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet