Flank Steak with Peppers

Country.Chef's picture

Sep. 09, 2011

Ingredients

Beef flank steak 1 1/2 Pound (1 In Number)
Garlic 1 Clove (5 gm) , crushed (Large Clove)
Lime 1 , juiced and peel grated
Leaf oregano 2 Teaspoon
Olive oil/Vegetable oil 1 1/2 Tablespoon
Salt 1 Teaspoon
Freshly ground black pepper To Taste
Green pepper 1 Large
Sweet red pepper 1 Large
Yellow pepper 1 Large

Directions

MAKING

1) In a heavy plastic bag, place steak.

2) Mix together garlic, lime juice and peel, oregano, oil, salt and pepper and pour this mixture over steak, tossing well to coat.

3) Cover the bag tightly and refrigerate for a whole night.

4) Place the steak and char peppers over hot coals and grill for about 10 minutes per side for medium doneness.

5) Toss the peppers until skins are charred and blackened.

6) In a paper sack, place peppers and cover it to allow steaming for about 10 minutes.

7) Peel the skins and cut them into strips and keep warm.

8) On a warm platter, place the steak and keep aside for a few minutes.

SERVING

9) Serve in slices at once.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 364Calories from Fat 179

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 581 mg24.21%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 37 g74%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet