Flank Steak Casserole

chef.david.galeano's picture

Aug. 10, 2011

Ingredients

Flank steaks 2
Lemon juice 2 Tablespoon
Salt 1 Tablespoon
Pepper 1 Dash
Onion 2 Tablespoon , peeled, minced
Bread crumbs 2 Cup (32 tbs)
Tomatoes 2 Cup (32 tbs) , diced
Tomato juice 1 Quart

Directions

MAKING

1) Score the flank steaks on both the sides and

sprinkle with the lemon juice, salt and pepper.

2) In a bowl, combine the onion, bread crumbs and tomatoes together and spread over the steaks.

3) Roll the steaks in a jelly roll fashion and tie with a string.

4) In a slow cooker, places the steak rolls and pour over the tomato juice.

5) Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

SERVING

6) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: Medium
Cook Time: 240 Minutes
Ready In: 240 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 442Calories from Fat 117

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 3615 mg150.63%

Total Carbohydrates 54 g18%

Dietary Fiber 5 g20%

Sugars 24 g

Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet