Deviled Flank Steak

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May. 06, 2011

Ingredients

Flank steak 1 1/2 Pound
All purpose flour 1 Cup (16 tbs)
Onion 1 , minced
Fat 3 Tablespoon
Salt 2 Teaspoon
Pepper 1/4 Teaspoon
Paprika 1/4 Teaspoon
Prepared mustard 1 Teaspoon
Vinegar 1 Teaspoon
Tomato sauce 1/2 Cup (8 tbs)
Hot water 1 1/2 Cup (24 tbs)

Directions

Cut steak into strips across the grain.

Roll in flour; brown meat and onion in hot fat.

Stir in 2 tablespoons flour and seasonings.

Add remaining ingredients; cover and simmer for 1 hour, or until meat is tender.

Good with rice, noodles, or mashed potato.

Makes 4 servings.

Recipe Summary

Difficulty Level: Medium
Cook Time: 70 Minutes
Ready In: 70 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 514Calories from Fat 196

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 1250 mg52.08%

Total Carbohydrates 30 g10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 39 g78%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet