Mustard Coated Flank Steak
Ingredients
| Dijon mustard | 1/2 Cup (8 tbs) | |
| Soy sauce | 1/4 Cup (4 tbs) | |
| Heavy cream | 2 Tablespoon | |
| Crumbled thyme | 2 Teaspoon | |
| Fresh root ginger | 2 Teaspoon , peeled and minced | |
| Cracked black peppercorns | 1/2 Teaspoon | |
| Flank steak | 3 Pound |
Directions
1. Mix all ingredients except beef in a small bowl.
2. Put steaks on a large plate or lasagna dish. Pour mustard sauce over steak and marinate covered for at least 6 hours or overnight, in refrigerator.
3. Cook over hot grill for about 6 minutes for each side (for medium rare).
4. Transfer to cutting board. Cut steaks diagonally across grain into 1/4 to 3/8 inch thick slices.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 2421Calories from Fat 875
% Daily Value*
Total Fat 90 g138.5%
Saturated Fat 37 g185%
Trans Fat 0 g
Cholesterol
Sodium 5653 mg235.54%
Total Carbohydrates 20 g6.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 286 g572%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
