Mustard Coated Flank Steak

Diet.Guru's picture

Mar. 20, 2011


Dijon mustard 1/2 Cup (8 tbs)
Soy sauce 1/4 Cup (4 tbs)
Heavy cream 2 Tablespoon
Crumbled thyme 2 Teaspoon
Fresh root ginger 2 Teaspoon , peeled and minced
Cracked black peppercorns 1/2 Teaspoon
Flank steak 3 Pound


1. Mix all ingredients except beef in a small bowl.

2. Put steaks on a large plate or lasagna dish. Pour mustard sauce over steak and marinate covered for at least 6 hours or overnight, in refrigerator.

3. Cook over hot grill for about 6 minutes for each side (for medium rare).

4. Transfer to cutting board. Cut steaks diagonally across grain into 1/4 to 3/8 inch thick slices.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2421Calories from Fat 875

 % Daily Value*

Total Fat 90 g138.5%

Saturated Fat 37 g185%

Trans Fat 0 g


Sodium 5653 mg235.54%

Total Carbohydrates 20 g6.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 286 g572%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet