Home Style Flank Steak

Meat.World's picture

Feb. 19, 2011

Ingredients

Beef flank steak 1 1/2 Pound
All purpose flour 2 Tablespoon
Cooking oil 2 Tablespoon
Water 1 Cup (16 tbs)
Snipped parsley 2 Tablespoon
Sugar 1 Teaspoon
Instant beef bouillon granules 1 Teaspoon
Dried thyme 1/2 Teaspoon , crushed
Cold water 1/2 Cup (8 tbs)
All purpose flour 3 Tablespoon

Directions

Score flank steak on one side; coat both sides with the 2 tablespoons flour.

In medium skillet brown the meat on all sides in hot cooking oil.

Season steak with salt and pepper.

Add the 1 cup water, parsley, sugar, beef bouillon granules; and thyme.

Cover and simmer till beef is tender, 1 1/2 to 2 hours.

Remove beef to warm platter.

Measure pan juices; add enough water to make 1 1/4 cups.

Stir the 1/2 cup water into the 3 tablespoons flour.

Stir in pan juices.

Cook, stirring constantly, till mixture thickens and bubbles.

Pour part of the gravy over meat; pass remaining gravy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 120 Minutes
Ready In: 120 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 284Calories from Fat 131

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 265 mg11.04%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 1 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet