Home Style Flank Steak
Ingredients
| Beef flank steak | 1 1/2 Pound | |
| All purpose flour | 2 Tablespoon | |
| Cooking oil | 2 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Snipped parsley | 2 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Instant beef bouillon granules | 1 Teaspoon | |
| Dried thyme | 1/2 Teaspoon , crushed | |
| Cold water | 1/2 Cup (8 tbs) | |
| All purpose flour | 3 Tablespoon |
Directions
Score flank steak on one side; coat both sides with the 2 tablespoons flour.
In medium skillet brown the meat on all sides in hot cooking oil.
Season steak with salt and pepper.
Add the 1 cup water, parsley, sugar, beef bouillon granules; and thyme.
Cover and simmer till beef is tender, 1 1/2 to 2 hours.
Remove beef to warm platter.
Measure pan juices; add enough water to make 1 1/4 cups.
Stir the 1/2 cup water into the 3 tablespoons flour.
Stir in pan juices.
Cook, stirring constantly, till mixture thickens and bubbles.
Pour part of the gravy over meat; pass remaining gravy.
Recipe Summary
Nutrition Facts
Serving size
Calories 284Calories from Fat 131
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 265 mg11.04%
Total Carbohydrates 11 g3.7%
Dietary Fiber %
Sugars 1 g
Protein 26 g52%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
