Flank Steak Jardiniere

foodlover's picture

Jan. 29, 2011


Canned beef gravy 10 3/4 Ounce (1 Can)
Worcestershire 1/2 Teaspoon
Cooked mixed vegetables 1 Cup (16 tbs) , drained
Beef flank steak 2 Pound
Instant meat tenderizer 1 Teaspoon
Garlic powder 1/4 Teaspoon
Pepper 1/4 Teaspoon
Salad oil 1 Tablespoon


Preheat broiler if manufacturer directs.

Simmer gravy with Worcestershire and drained vegetables a few minutes; keep warm.

With sharp knife, score steak in diamond pattern on both sides; sprinkle with tenderizer as label directs, then with garlic powder and pepper; brush both sides with salad oil.

Place steak on greased broiler; broil about 4 minutes on each side for "rare." Arrange on heated platter, then cut diagonally, across grain, into very thin slices.

Pass with vegetable gravy.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1940Calories from Fat 876

 % Daily Value*

Total Fat 97 g149.2%

Saturated Fat 35 g175%

Trans Fat 0 g


Sodium 3137 mg130.71%

Total Carbohydrates 44 g14.7%

Dietary Fiber 8 g32%

Sugars 9 g

Protein 211 g422%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet