Flank Steak Broil
Ingredients
| Catsup | 2/3 Cup (10.67 tbs) | |
| Water | 1/2 Cup (8 tbs) | |
| Lemon juice | 1/3 Cup (5.33 tbs) | |
| Celery seed | 1 Teaspoon | |
| Worcestershire sauce | 2 Teaspoon | |
| Bay leaf | 1 | |
| Coarsely ground black pepper/Cracked black pepper | 1/2 Teaspoon | |
| Crushed basil | 1/4 Teaspoon | |
| Bottled hot pepper sauce | 1 Dash | |
| Flank steak | 1 1/2 Pound , scored |
Directions
For marinade, combine all ingredients except steak.
Simmer uncovered 10 minutes.
Cool to room temperature.
Pour over steak in shallow baking dish; let stand in refrigerator several hours or overnight, spooning sauce over occasionally.
Broil steak over hot coals 5 minutes; turn and broil 5 minutes more or till done.
Cut very thin slices diagonally across the grain.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1296Calories from Fat 377
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol
Sodium 2911 mg121.29%
Total Carbohydrates 54 g18%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 143 g286%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
