Tropical Flank Steak

Healthycooking's picture

Jul. 21, 2010


Lean flank steak 1 Pound (1 In Number)
Canned papaya nectar 1 Cup (16 tbs)
Ground ginger 2 Teaspoon
Coconut extract 1 Teaspoon
Cracked black pepper 1 Teaspoon
Crushed white peppercorns 1 Teaspoon
Green peppercorns 1 Teaspoon , crushed
Crushed green peppercorns 1 Teaspoon
Vegetable cooking spray 1
Fresh papaya 1 , peeled, sliced, and cut into decorative shapes


Trim fat from steak.

Combine papaya nectar, ginger, and coconut extract in a large heavy-duty, zip-top plastic bag; seal bag, and shake well.

Add steak to bag; seal bag, and shake until steak is well coated.

Marinate steak in refrigerator 8 hours, turning bag occasionally.

Remove steak from marinade; reserve marinade.

Combine pepper and peppercorns, and press onto both sides of steak.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).

Place steak on rack; grill, covered, 6 minutes on each side or to desired degree of doneness, brushing steak frequently with reserved marinade.

Remove steak from grill, and let stand 10 minutes; cut diagonally across grain into thin slices.

Weave meat slices into a criss-cross pattern, if desired.

Recipe Summary

Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 972Calories from Fat 212

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 530 mg22.08%

Total Carbohydrates 92 g30.7%

Dietary Fiber 13 g52%

Sugars 52 g

Protein 105 g210%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet