Flank Steak With Corn Relish

Diabetic.Foodie's picture

May. 21, 2010

Ingredients

Canned black beans 7 1/2 Ounce , rinsed and drained (1/2 Of A 15 Ounce Can)
Corn relish 2/3 Cup (10.67 tbs)
Halved sliced radishes 1/4 Cup (4 tbs)
Fresh jalapeno pepper 1 Small , seeded and finely chopped
Lime juice 2 Teaspoon
Ground cumin 1/4 Teaspoon
Beef flank steak 12 Ounce
Salt 1/8 Teaspoon
Black pepper 1 Dash

Directions

For relish, in a small bowl combine black beans, corn relish, radishes, jalapefio .pepper, lime juice, and cumin.

Cover and chill for at least 30 minutes or for up to 4 hours.

Trim fat from steak.

Score steak on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern.

Lightly sprinkle with the salt and black pepper.

Place steak on the rack of an uncovered grill directly over medium coals.

Grill for 17 to 21 minutes for medium (160°F), turning once.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 976Calories from Fat 259

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol

Sodium 1700 mg70.83%

Total Carbohydrates 89 g29.7%

Dietary Fiber 9 g36%

Sugars 39 g

Protein 83 g166%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet