Florentine Flank Steak

Microwaverina's picture

Nov. 17, 2009


Beef flank steak 1 1/2 Pound , pounded thin
Fresh mushrooms 1/4 Pound
Finely chopped onion 2 Tablespoon , finely chopped
Garlic 1 Clove (5 gm) , finely chopped
Butter/Margarine 2 Tablespoon
Frozen chopped spinach 10 Ounce , defrosted and well drained (1 Package)
Condensed golden mushroom soup 10 3/4 Ounce (1 Can)
Water 1/3 Cup (5.33 tbs)


Score one side of steak in diamond pattern.

Chop 1/2 cup mushrooms.

In medium glass bowl, combine mushrooms, onion, garlic and butter; cook at HIGH 2 to 3 minutes or until onions are tender.

Add spinach; stir.

Spread spinach mixture on unscored side of steak, roll-up jelly roll fashion starting with narrow end.

Secure with wooden toothpicks.

Place seam side down in 12x8 inch dish.

In 4-cup glass measure, combine soup and water.

Stir until smooth.

Add remaining mushrooms, sliced.

Pour over steak.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 1687Calories from Fat 826

 % Daily Value*

Total Fat 93 g143.1%

Saturated Fat 42 g210%

Trans Fat 0 g


Sodium 2552 mg106.33%

Total Carbohydrates 48 g16%

Dietary Fiber 11 g44%

Sugars 7 g

Protein 163 g326%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet