Flank Steak Supreme

Quick.easy.cooking's picture

Nov. 15, 2009

Flank Steak Supreme is an irresistible side dish recipe. Once you try this effortlessly prepared simple recipe at your dinner party, I bet you would surely get a huge fan following.


Tenderized flank steak 1
Onion salt To Taste
Canned mushroom gravy 12 Ounce (1 Can)
Black pepper 1/4 Teaspoon


Preheat oven to 350 degrees.

Place steak on aluminum foil in casserole.

Season with onion salt and black pepper if desired.

Spread mushroom gravy over steak.

Roll steak.

Wrap with foil and seal.

Bake for 1 1/2 hours.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 530Calories from Fat 244

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 2023 mg84.29%

Total Carbohydrates 18 g6%

Dietary Fiber %

Sugars 5 g

Protein 53 g106%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet