Flank Steak Barbecue

the.instructor's picture

Oct. 28, 2009

Flank Steak Barbecue is a simple and delicious side dish recipe which cannot just escape your guest's attention in any party. Why dont you give it a try and let me know the experience.

Ingredients

Soy sauce 1/4 Cup (4 tbs)
Honey 3 Tablespoon
Vinegar 2 Tablespoon
Garlic powder 1 1/2 Teaspoon
Ground ginger/1 tablespoon minced fresh ginger 1 1/2 Teaspoon
Salad oil 3/4 Cup (12 tbs)
Green onion 1 , finely chopped
Flank steak 1 Pound (Approximately 1 1/2 Pounds)

Directions

Mix together soy sauce, honey, and vinegar; blend in garlic powder and ginger.

Add oil and chopped green onion.

Place meat in a small pan and pour the mixture over it; let stand 4 hours or longer (turn meat occasionally).

Barbecue over glowing coals, about 5 minutes on each side for medium rare, or until done to your liking. Or broil in your oven, allowing about 2 minutes on each side for medium rare.

Baste occasionally with the marinade.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 2432Calories from Fat 1726

 % Daily Value*

Total Fat 192 g295.4%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol

Sodium 4280 mg178.33%

Total Carbohydrates 53 g17.7%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 98 g196%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet