Spicy Stuffed Flank Steak

Canadian.Recipes's picture

Sep. 26, 2009

This is a brilliant Spicy Stuffed Flank Steak! This tasty Spicy Stuffed Flank Steak is a favorite side dish amongst my friends. Try the Spicy Stuffed Flank Steak and you will understand why!


Cornmeal 1/3 Cup (5.33 tbs) (About 1 Cup Cooked)
Olive oil 1 Tablespoon
Chopped green onion 1/2 Cup (8 tbs)
Garlic 1 Clove (5 gm) , minced
Chili powder 1 1/2 Teaspoon
Oregano 1/8 Teaspoon
Snipped parsley 1/4 Cup (4 tbs)
Sweet italian sausage 1/2 Pound
Flank steaks 2 Pound (2 Steaks 1 Pound Each)
Instant meat tenderizer 1 Teaspoon , seasoned
Bacon 1


Cook the cornmeal according to directions on package for cornmeal mush.


Meanwhile, heat olive oil in a skillet.

Add onion and garlic and fry until lightly browned, about 3 minutes, stirring occasionally.

Remove from heat.

Blend in chili powder, oregano, and parsley.

Separate the sausage into small pieces and add to the skillet along with the cooked cornmeal; mix thoroughly.

Set aside.

Fasten the two flank steaks together, overlapping long sides and threading skewers through both pieces.

Prepare the meat as follows: Moisten each side of meat with water and sprinkle evenly with the meat tenderizer.

Pierce deeply with a two-tined fork at approximately 1/2 inch intervals.

Spread cornmeal stuffing evenly on meat; roll up lengthwise as for jelly roll and secure with skewers.

Place half slices of bacon crosswise on meat; tie with cord.

Place steak, bacon side up, on rack in a shallow roasting pan.

Roast, uncovered, at 425°F 1 hour 15 minutes, or until of desired degree of doneness.

Remove cord, bacon, and skewers; slice.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2334Calories from Fat 1132

 % Daily Value*

Total Fat 126 g193.8%

Saturated Fat 34 g170%

Trans Fat 0 g


Sodium 4898 mg204.08%

Total Carbohydrates 68 g22.7%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 237 g474%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet