Butternut Squash Soup

Learn how to make this fresh and healthy Butternut Squash soup made using a Blendtec or Vitamix commercial blender. It is sure to warm your heart and soul and remind you of the holidays!


Vegetable broth 2 Cup (32 tbs)
Butternut squash 2 Cup (32 tbs) , cooked, peeled and diced
Apple 1/4 Medium , cored and diced
Onion 1/4 Medium , diced
Nutmeg 1/4 Teaspoon
Sage 1/4 Teaspoon
Rosemary 1/4 Teaspoon
White pepper 1/8 Teaspoon
Salt 1/2 Teaspoon
Heavy cream 1/4 Cup (4 tbs)



1. In the vitamix add vegetable broth, butternut squash, apple, onion, nutmeg, sage, rosemary, white pepper and salt.

2. Start off with speed 1 and slowly increase to speed 10 and then flip to high.

3. Blend for 6-7 minute or until you see steam comes from the lid.

4. Take off the center lid, reduce the speed to 4 and add the heavy cream, blend for 20 seconds.


5. Serve the Butternut Squash Soup immediately.


If using a blendtec press the SOUP button 3 times.

Recipe Summary

Difficulty Level: Easy
Cook Time: 6 Minutes
Ready In: 6 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 202Calories from Fat 101

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 973 mg40.54%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet