90 Second Garlic Herb Spaghetti Squash
Spaghetti is the quintessential Italian comfort food, but it isn't so great if you are trying to cut carbs, eat gluten-free, or go meatless. Chef Cari from The Food Channel has a great workaround to cut the carbs (and all the rest) without cutting the flavor. Fresh spaghetti squash, basil, parsley, garlic and butter should be enough to convince your taste buds, but just to be sure, we added some Parmesan on top to remove any lingering doubt.
Ingredients
| Spaghetti squash | 1 | |
| Minced garlic | 1 1/2 Tablespoon | |
| Parsley | 2 Tablespoon | |
| Basil | 2 Tablespoon | |
| Butter | 2 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Grated parmesan | 2 Tablespoon |
Directions
For directions, please watch the video.
Recipe Summary
Nutrition Facts
Serving size
Calories 457Calories from Fat 243
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol
Sodium 541 mg22.54%
Total Carbohydrates 49 g16.3%
Dietary Fiber %
Sugars
Protein 11 g22%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
