90 Second Garlic Herb Spaghetti Squash

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Apr. 07, 2016

Spaghetti is the quintessential Italian comfort food, but it isn't so great if you are trying to cut carbs, eat gluten-free, or go meatless. Chef Cari from The Food Channel has a great workaround to cut the carbs (and all the rest) without cutting the flavor. Fresh spaghetti squash, basil, parsley, garlic and butter should be enough to convince your taste buds, but just to be sure, we added some Parmesan on top to remove any lingering doubt.


Spaghetti squash 1
Minced garlic 1 1/2 Tablespoon
Parsley 2 Tablespoon
Basil 2 Tablespoon
Butter 2 Tablespoon
Olive oil 1 Tablespoon
Salt To Taste
Pepper To Taste
Grated parmesan 2 Tablespoon


For directions, please watch the video.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 457Calories from Fat 243

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 12 g60%

Trans Fat 0 g


Sodium 541 mg22.54%

Total Carbohydrates 49 g16.3%

Dietary Fiber %


Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet