Betty demonstrates how to make a Savory Bagel Spread. This spread is delicious on a freshly toasted bagel.
|Toasted sesame seeds||1/2 Tablespoon|
|Poppy seeds||1/2 Tablespoon|
|Dried chopped onion||1/2 Tablespoon|
|Dried garlic flakes||1/2 Tablespoon|
|Cream cheese||4 Ounce|
|Bagel||2 , toast ((4 halves))|
In a small cup, use a spoon to mix sesame seeds, poppy seeds, dried chopped onion, and dried garlic flakes.
In a small bowl, use a fork to mash one-half of the mixture into softened cream cheese, reserving the other half for topping.
Spread 4 freshly toasted bagel halves with cream cheese blend.
Sprinkle top of toasted bagels with reserved mixture. Serve immediately.
Serving size Complete recipe
Calories 1345Calories from Fat 416
% Daily Value*
Total Fat 48 g73.8%
Saturated Fat 22 g110%
Trans Fat 0 g
Sodium 1670 mg69.58%
Total Carbohydrates 196 g65.3%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 40 g80%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet