Betty's Savory Bagel Spread

Bettyskitchen's picture

May. 17, 2016

Betty demonstrates how to make a Savory Bagel Spread. This spread is delicious on a freshly toasted bagel.


Toasted sesame seeds 1/2 Tablespoon
Poppy seeds 1/2 Tablespoon
Dried chopped onion 1/2 Tablespoon
Dried garlic flakes 1/2 Tablespoon
Cream cheese 4 Ounce
Bagel 2 , toast ((4 halves))



In a small cup, use a spoon to mix sesame seeds, poppy seeds, dried chopped onion, and dried garlic flakes. 

In a small bowl, use a fork to mash one-half of the mixture into softened cream cheese, reserving the other half for topping. 


Spread 4 freshly toasted bagel halves with cream cheese blend. 

Sprinkle top of toasted bagels with reserved mixture. Serve immediately. 

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1345Calories from Fat 416

 % Daily Value*

Total Fat 48 g73.8%

Saturated Fat 22 g110%

Trans Fat 0 g


Sodium 1670 mg69.58%

Total Carbohydrates 196 g65.3%

Dietary Fiber 9 g36%

Sugars 15 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet