Chat.n.Dish's picture

Apr. 30, 2014

This video is about Gazpacho


Cucumber 3 , cubed, divided
Lemon 1 , zested, juiced
Green onion 1 Bunch (100 gm) , roughly chopped
Salt To Taste
Pepper To Taste
Garlic clove 2
Red tomato 2 Pound , seeds removed, chopped
Fresh parsley 1/3 Cup (5.33 tbs) , roughly chopped
Fresh basil 1/3 Cup (5.33 tbs) , roughly chopped
Croutons 1/4 Cup (4 tbs) (roasted whole grain)



1. In food processor, add green onion, cucumber (leave one for garnish), lemon zest, lemon juice, garlic, salt, pepper, and 1/3rd of the chopped tomato. Blend well.

2. Add the remaining tomato and puree until smooth. Add parsley and basil. Blend again.

3. Into a bowl, transfer the soup and refrigerate for an hour.


4. Garnish with cucumber and croutons and serve chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 80Calories from Fat 7

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 130 mg5.42%

Total Carbohydrates 18 g6%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet