Spanish Bean and Garlic Soup

Western.Chefs's picture

Jan. 10, 2012


Water 6 Cup (96 tbs)
Beans 2 Cup (32 tbs) (any type)
Garlic cloves 8 Small , minced
Salt 2 Teaspoon
Olive oil 1 Tablespoon



1. Take a bowl and pour 6 cups of water and add beans and allow it to soak overnight. Or soak the beans quickly and drain the water.


2. Add soaked beans to a saucepan along with water and boil them. Stir in garlic and salt and cook until the beans are soft.


3. Serve the Spanish bean and garlic soup after stirring in spoonful of oil into it. Team this soup with freshly baked bread or freshly steamed rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1415Calories from Fat 166

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 3925 mg163.54%

Total Carbohydrates 235 g78.3%

Dietary Fiber 56 g224%

Sugars 8 g

Protein 85 g170%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet