Spanish Black Beans

Southern.Crockpot's picture

Jan. 04, 2012

Ingredients

Dried black beans 16 Ounce (1 Package)
Green peppers 3 Medium , chopped
Onions 2 Large , chopped
Garlic 2 Clove (10 gm) , minced
Olive oil 1/2 Cup (8 tbs)
Water 5 Cup (80 tbs)
Ham stock 1 Pound (Meaty)
Bay leaves 3
Salt 1 1/2 Teaspoon
White wine vinegar 1/4 Cup (4 tbs)

Directions

MAKING

1)Use a large dutch oven, place sorted and washed beans in it.

2)Cover beans with water and let it soak overnight.

3)In a skillet saute green pepper, onion, and garlic in olive oil till tender.

4)Drain beans and stir in vegetables along with ham hock,bay leaves ,salt and white wine vinegar.

5)Let it boil over medium heat and cook for 1 to 1 1/2 hours or until beans are tender, stirring occasionally.

6)Remove ham hock and bay leaves from beans and scrape meat from bone.

7)Further add meat and vinegar to beans and stir well.

SERVING

8)Serve it hot over rice if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 294Calories from Fat 103

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 387 mg16.13%

Total Carbohydrates 37 g12.3%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet