Broccoli Frittata

chef.tim.lee's picture

Jan. 03, 2012


Reduced fat cheddar cheese 12 Ounce (Mild)
All purpose flour 1/2 Cup (8 tbs)
Dried minced onion 2 Tablespoon
Baking powder 1 Teaspoon
Lemon pepper seasoning 1 Teaspoon
Salt To Taste
Eggs 8
Frozen broccoli 20 Ounce , thawed (2 packs)
Small curd low fat cottage cheese 2 Cup (32 tbs)
Butter 2 Tablespoon
Fresh parsley 1/4 Cup (4 tbs) , chopped



1) Preheat the oven to 350 F


2) Grease generously with butter the baking pan of 13 x 9x 2 inch

3) Into a large bowl, add in the cheddar, flour, onion, baking powder, seasoning salt till the cheese is evenly coated

4) Into a another bowl, crack the eggs

5) Using a whisk, beat the eggs well

6) Add in the cheese flour mixture, broccoli, cottage cheese and the melted butter

7) Onto a baking dish, pour in the mixture

8) Sprinkle in freshly chopped parsley

9) Bake for about 45minutes

10) Allow to cool onto a wire rack

11) Cut into wedges and arrange onto a tray


12) Serve with parsley sprigs

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2574Calories from Fat 1191

 % Daily Value*

Total Fat 133 g204.6%

Saturated Fat 71 g355%

Trans Fat 0 g


Sodium 6804 mg283.5%

Total Carbohydrates 131 g43.7%

Dietary Fiber 18 g72%

Sugars 36 g

Protein 221 g442%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet