Zucchini Frittata Sandwiches

chef.tim.lee's picture

Nov. 10, 2011


Golden onion soup mix 1 Ounce (Lipton, 1 Envelope)
Eggs 6
Milk 1/2 Cup (8 tbs)
Oregano 1/2 Teaspoon
Pepper 1/8 Teaspoon
Shredded mozzarella cheese 1 1/2 Ounce (1/2 Cup)
Butter/Margarine 2 Tablespoon
Sliced zucchini 2 Cup (32 tbs) (About 1 Large One)
Hard rolls/Croissants 6



1. In a large bowl, tip in the Golden Onion soup mix with the eggs, milk, oregano and pepper and mix well. Add the cheese to the pan and mix well again

2. In a medium pan, place the butter and melt it. Add the zucchini to the pan and cook zucchini, stirring frequently, 3 minutes or until almost tender.

3. Add the egg mixture to the pan and cook covered on low heat for 20 minutes till set.


4. Cut into 6 wedges and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 390Calories from Fat 139

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 1036 mg43.17%

Total Carbohydrates 45 g15%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet