Tomato Hamburger Soup with Quinoa

This soup is so easy and yet very versatile. It can be put together in minutes and cook for 20 and you would have a delicious all-in-one meal. It is hearty, aromatic and so very delicious.


Olive oil/Vegetable oil 1 Tablespoon
Ground beef/Beef "cubed" steaks 350 Gram , pre cook
Onion/Shallot 1 Medium , diced
Carrots 2 Medium , diced
Garli clove/Garlic puree 3 , diced
Serrano chili pepper/Red chile pepper 2 Tablespoon , diced
Rosemary sprig 1 Tablespoon , chopped finely
Thyme leaves 1 Tablespoon , chipped finely
Smoked paprika powder 1/4 Teaspoon
Salt and pepper 1/2 Teaspoon
Diced tomato can 28 Ounce
Beef broth/Water 6 Cup (96 tbs)
Quinoa 1/4 Cup (4 tbs)



1. Saute ground beef until just cooked. Remove from heat and place all cooked beef into wire mesh strainer over a bowl. All the grease will gather in the bowl,discard grease.

2. In the pot used to cook ground beef, add oil, onions, serrano pepper and garlic. Saute until transparent.

3. Add cooked beef, carrots and herbs and continue to sauté to infuse the flavors.

4. Add red wine to deglaze the pot.

5. Add tomatoes, quinoa and beef stock.

6. Cook for 20 minutes.


7. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 314Calories from Fat 175

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 1148 mg47.83%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet