Coconut Cream Of Spinach Soup In A Hurry

Looking for a dairy free version of cream of spinach? Check out this recipe made with coconut milk that comes together fast. Never made spinach soup? No prob, I'll show you how.


Olive oil 1 Tablespoon
Onions 2 Cup (32 tbs) , chopped
Garlic 2 Clove (10 gm) , minced
Cumin powder 1 Teaspoon
Spinach 8 Cup (128 tbs) (fresh, organic)
Vegetable broth 2 Cup (32 tbs)
Coconut milk 1 1/2 Cup (24 tbs)



1. In a vessel add in the olive oil and onion. Sauté for 3 minutes.

2. Add in garlic and cumin. Cook for another 1 minute.

3. Add in the spinach and cover the vessel with lid. Let spinach wilt for few minutes.

4. Pour in vegetable stock and stir well. Puree the soup with immersion blender.

5. Add in coconut milk and mix well with ladle.


6. Garnish Coconut Cream of Spinach Soup with cream and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 318Calories from Fat 231

 % Daily Value*

Total Fat 27 g41.5%

Saturated Fat 21 g105%

Trans Fat 0 g


Sodium 305 mg12.71%

Total Carbohydrates 18 g6%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet