Healthy Spiced Carrot Cauliflower Soup
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Ingredients
| Olive oil | 1 Tablespoon | |
| Onion | 1 Small , chopped finely | |
| Warm water | 5 Cup (80 tbs) | |
| Vegetable bouillon cubes | 2 Tablespoon | |
| Cauliflower head | 1 Large , chopped | |
| Carrots | 3 Cup (48 tbs) , peeled and chopped | |
| Curry masala | 1 1/2 Teaspoon | |
| Cinnamon | 1 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Salt | 1 Teaspoon |
Directions
MAKING
1. In a large saucepan, heat oil and saute onion.
2. In a bowl, dissolve vegetable bouillon in water and add to saucepan.
3. Add vegetables and spices and bring it to a bowl. Reduce heat and simmer the vegetables for 15-20 minutes.
4. In a food processor, blend the vegetables until smooth.
SERVING
5. Serve with cream and bread.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 714Calories from Fat 189
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 8561 mg356.71%
Total Carbohydrates 120 g40%
Dietary Fiber 39 g156%
Sugars 45 g
Protein 25 g50%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
