Raw Cantaloupe Soup

kevingianni's picture

Dec. 09, 2012

It's summer and the cantaloupe this year so far has been awesome...Today, Annmarie makes a raw food recipe for Cooling Cantaloupe Ginger Soup.


Cantaloupe 1 Small , peeled, seeded, cut into large pieces
Carrot 1 Large , peeled, cut into large pieces
Basil 1 Tablespoon , chopped
Lemon 1 Medium , juiced
Cashew 1 Tablespoon
Almonds 1 Tablespoon
Ginger 1 Teaspoon , grated



1. In a blender, put cantaloupe, carrot, basil, lemon juice, cashew, almonds and ginger. Blend till smooth.


2. In a serving bowl, pour the soup and serve it garnished with basil leaves.


If more sweetness is required, then add honey and blend till combined.

If the cantaloupe shells are retained by scooping out the flesh before blending, the soup can be served in it.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 124Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 46 mg1.92%

Total Carbohydrates 24 g8%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet