Kare-Kare or Filipino Soup

specialdark's picture

Aug. 22, 2012

Ingredients

Oxtails 2 Small
Salt 1 Pinch (to taste)
Bok choy 1/2 Cup (8 tbs) , chopped (chinese cabbage)
Chinese long beans 1/2 Cup (8 tbs) , cut into 2 inch pieces (Sitao)
Peanut butter 1 Tablespoon
Garlic powder 1 Teaspoon
Red chilli flakes 1 Teaspoon

Directions

GETTING READY

1. Clean the oxtails and blanch them in boiling water for few seconds.

2. Prepare the other ingredients as per the list.

MAKING

3. In a pan, bring water to boil. Add salt and blanched oxtails. Simmer for about 90 minutes or till the oxtails are soft and tender.

4. Put the chopped cabbage, long beans.

5. Add peanut butter, garlic powder, chilli flakes and stir well.

6. Simmer till all the vegetables are done.

SERVING

7. In a bowl, serve the Kare-Kare hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 120 Minutes
Ready In: 120 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 369Calories from Fat 183

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 394 mg16.42%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars

Protein 41 g82%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet